Corporate Wellness Programs
Corporate wellness programs are designed to fit into busy work environments. Eva Amezola has over 12 years of experience working supervising employees and working with teams in educational settings, non-profit organizations, and small businesses. Corporate wellness programs incorporate interactive programs to help your employees relieve stress, sleep better, and create strategies for work-life balance, and more importantly to LOVE work.
Group Yoga Classes
El Arbol de Vida offers a variety of online corporate yoga classes. Each class is tailored to fit your company’s needs as well as the individual needs of your employees. Corporate yoga sessions are typically 45 minutes to 1 hour. You will have the option to purchase monthly yoga packages for your employees or single classes.
Workshops/Seminars
El Arbol de Vida offers a variety of online or in person workshops/seminars for your organization. It has been scientifically proven that yoga and meditation can reserve the effects of stress, lowers blood pressure, and strengthen your immune system. Yoga and meditation is also known to improve mental clarity and concentration.
• Introduction to Yoga & Physiology
• Happiness at work
• Meditation & Mindfulness at work
• Wellness Seminars